Welcome to my Blog

Thanks for being here! I typically post a wide range of topics, including my own story with Anxiety and how I've been able to overcome it with Neurofeedback. Additionally, I share other peoples' stories of their mental wellness journey, educational content around Neurofeedback and IASIS Microcurrent Neurofeedback, and stories of healthcare professionals who are helping others achieve mental wellness.

How I Stay Stress Free During The Holidays (2024 Guide)

Discover effective holiday stress relief tips to enjoy a peaceful and meaningful season in our 2024 guide. ...more

Mental Health

December 03, 202410 min read

How I Stay Stress Free During The Holidays (2024 Guide)

10 Best Personal Growth Tips

Discover the top 10 personal growth tips to enhance resilience, time management, mental health, and more. ...more

Mental Health

August 15, 202411 min read

10 Best Personal Growth Tips

Enhance Your Mental Clarity Naturally: Tips and Tricks

Discover natural tips to enhance mental clarity, from quality sleep to mindfulness, for a sharper, focused mind. ...more

Mental Health

July 25, 20247 min read

Enhance Your Mental Clarity Naturally: Tips and Tricks
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